Overcoming anger

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    Tezcatlipoca
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    Overcoming anger

    Post  Tezcatlipoca on Fri Sep 30, 2011 4:48 pm

    What do you do when you are just in an unbelievably fucking shitty mood? Healthy solutions only, please. No slamming of heroin for me. kthx


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    Maugrim
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    Re: Overcoming anger

    Post  Maugrim on Sat Oct 01, 2011 5:16 pm

    I find swimming and biking most therapeutic and at times hitting the tennis court whether its playing with someone else or just cracking serves.

    Apart from sports and intense exercise I also find housework helpful lol
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    Lysser
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    Re: Overcoming anger

    Post  Lysser on Sun Oct 02, 2011 11:42 pm

    I retreat to my bedroom and let myself be angry for a while and try to assess why I'm even angry in the first place. Then I might play some piano or bake something delicious. And I know it sounds cheesy, but sometimes I think about my awesome nieces and nephews and how disappointed they'd be if I were in a bonafide shitty mood, and I try to cheer the fuck up.


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    knave
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    Re: Overcoming anger

    Post  knave on Mon Oct 03, 2011 4:32 pm

    First ride a bike for 20 miles as fast as you can.

    Then hit the weights with some kind of very aggressive music blasting. Then have a beer and a xanax.
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    Tezcatlipoca
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    Re: Overcoming anger

    Post  Tezcatlipoca on Mon Oct 03, 2011 4:48 pm

    Knavefuck. Nice seeing you here.

    And yeah, I've always been an exercise nut, particularly in times of anger/sadness. But lately I've neglected the weights, a mistake I must correct.


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    knave
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    Re: Overcoming anger

    Post  knave on Mon Oct 03, 2011 5:39 pm

    A good piece of music for anger management is "I Can't Stand Myself" (James Brown) performed by the Contortions on Brian Eno's No New York compilation CD, or "Contort Yourself" from the Buy CD.
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    Lysser
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    Re: Overcoming anger

    Post  Lysser on Thu Feb 23, 2012 10:31 pm

    I realized I've a fair amount of road rage.


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